Ahhhh, the ice bath.
Gatorade, along with some chocolate and vanilla milk…I actually looked forward to this Friday and it’s really the best way to speed recovery.
Ice, carbs, protien, fluids.
The funny thing is, even though I fill the tub up with cold water and add the ice, my body is so hot that it melts almost immediately.
This week I’ll have to go to the store and bag a whole bag. Brrrurrrr….
