Anxiety about the race can itself inhibit performance and “be quite draining in terms of muscle tension and lack of sleep and all the other reserves it drives on that might compromise the body,” Dr. Wiener said. And then runners begin to worry about their anxiety. →
This is quite funny actually, this week I’ve been twitching a lot. Like waking myself up in the middle of the night in a full body jerk. I did a little google search this morning and I’m quite certain it is just built up tension in my muscles due to the anxiety I’m having about this run.
